Cooking: Candied Sweet Potatoes

by Josh on April 14, 2010

Candied sweet potato

This post will be a bit of a sequel to the Plant Spotlight: Sweet Potato post from last September. So, now that you all know Josh’s tips for growing sweet potatoes, let’s discuss some of the best ways to get them from your garden to your table!

For 4 servings, you will need 4 medium-sized sweet potatoes, or about 1½ pounds. You obviously won’t have as much variety if you are “shopping” from your garden, but if you do happen to be picking up sweet potatoes from the grocery store, try to choose potatoes that are smooth, nicely shaped, firm, and have even-colored skins. It’s also a good idea to choose sweet potatoes that are a similar size, to ensure even cooking.

When prepping your potatoes prior to cooking, give them a good scrubbing, but do not peel them. If you are going to be baking them, you should pierce them a few times with a fork in order to allow steam to escape while they are cooking. When boiling or steaming, you can either leave the potatoes whole or cut them into large pieces, but it might help to know that cutting them into pieces can cut the cooking time in half!

Baking: You will want to bake the sweet potatoes (uncovered) until they are tender. Your cooking time may vary depending on your oven, but here are some general baking guidelines: 375° – approximately 45 minutes, 350° – approximately 1 hour, and 325° – approximately 1 hour and 15 minutes.

Boiling: Place your potatoes in a 2-quart saucepan and add just enough water to cover them. Heat the water until it’s boiling, and then reduce to a low heat. Cover the saucepan and continue to gently boil (simmer) for 20-25 minutes if your potatoes are whole, or 10-15 minutes if you have cut them into pieces. As with baking, the cooking time will vary, so you will know they are ready once they are tender.

Steaming: Whole potatoes should be covered and steamed for 15-20 minutes on the stove. You can also steam them in a microwave, if you’d prefer. When using the microwave steaming method, be sure to pierce your potatoes a few times and then arrange them in your microwave on a paper towel in a “spoke” pattern, with the narrow ends in the center. Microwave 9-11 minute, turning them until they are tender. Then cover them and let them stand for another 5 minutes to complete the steaming.

We seem to have covered the basics, so let’s add in a recipe now, shall we..? For this post, we will be cooking one of my all-time favorites: candied sweet potatoes.

Candied Sweet Potatoes

Prep time: 45 minutes, cooking time: 5 minutes, yield: 6 servings

Ingredients

6 medium sweet potatoes or yams (2 pounds)
1/3 cup packed brown sugar
3 tablespoons butter or stick margarine
3 tablespoons water
½ teaspoon salt

*TIP* For a lighter version of these candied sweet potatoes, you can reduce the amount of butter/margarine from 3 tablespoons down to 1. This will cut 35 calories and 4 grams of fat from each serving.

1) We will be using the boiling method for this recipe, so place your scrubbed sweet potatoes into a 2-quart saucepan and add enough water to cover them. Heat until the water is boiling, then reduce the heat, cover the pan, and let them simmer for 20-25 minutes. Once they are tender, remove the pan from the stove and drain, then let the potatoes cool. Once the potatoes are cool enough to touch, slide the skins off and cut the potatoes into ½” slices.

(Note: if you need your side dish on the table in a hurry, you can omit step one by replacing the fresh potatoes with a 23-ounce can of sweet potatoes that have been drained and cut into ½” slices.)

Peeled sweet potato

Sliced sweet potatoes

2) Heat the remaining ingredients in a large skillet over medium heat (be sure to stir constantly) until smooth and bubbly. Add in the sliced sweet potatoes and stir until glazed and hot. (If, like me, you happen to discover that your skillet isn’t large enough for all of the sweet potato slices, don’t worry! Try a bite of the non-candied sweet potato, I bet you will still find it to be quite delicious).

Stirring candy liquid

Adding sweet potatoes to the candy liquid

We're done! The sweet potatoes are finished

3) Serve and enjoy!

And dinner is served, here's how it looks on a plate

This post was written by the wonderful Jennifer Hurst, an artist with a passion for fractals. You can find more of her artwork here or buy your own t-shirts and prints from her online store.

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{ 8 comments… read them below or add one }

1 Josh April 14 2010 at 11:53 pm

I just wanted to be the first to say a big thanks to your for this post, Jenny. Great stuff and makes me a lot less nervous about giving it a go myself. Looking forward to seeing more from you!

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2 Jenny April 15 2010 at 12:49 am

Awww, thank YOU for allowing me to contribute to your site! :-) I already have an idea for another article, we’ll see how that goes…

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3 G-Man April 17 2010 at 10:16 pm

Very nice post from the guest writer. I think you have some serious competition Josh ;) .

I will have to try this recipe out, seems like an unusual but tasty dish. Also I only learnt today that Sweet potatoes are potatoes at all, I was shocked and I won’t lie a little disappointed.

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4 Jenny April 23 2010 at 6:49 am

Hahaha, thank you for the kind words, G-Man. I’m hoping to be able to produce another article sometime in the near future; hopefully it will also sound unusual yet tasty! :-)

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5 Josh April 27 2010 at 5:20 pm

Haha, I can’t say that I’m not jealous of her culinary skills and the food looks great too, what more could I ask for? About potatoes, it’s crazy that two plants so distantly related could give us something so similar. We really should take steps to stop people getting the word out before it’s too late!

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6 Always Tasty Never Stale April 26 2010 at 8:13 pm

looks good! I’m going to try this one out.

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7 Josh April 27 2010 at 5:24 pm

Glad to hear you liked it, Bajamin, would be interested to see your take on this and the changes you’d make. By the way, your new layout is looking great.

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8 Oliver Mack September 6 2010 at 12:09 am

Thanks for sharing this tasty receipt with us, actually I was searching for vegetarian meals, and this is so far the best I have found by now. I´m going to try out at home.

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