Comments on: Getting Protein On A Vegetarian/Vegan Diet

By: Max James

Max James — Tue, 12 Apr 2011 08:03:00 +0000

I have been a gym freak & a pure vegetarian.
Over the years I have been curious to meet my daily protein diets but never able to complete the needs.
But i feel a balanced diet having lots of green vegetables is must have to complete the protein needs.

By: Jackie Reynolds

Jackie Reynolds — Wed, 06 Apr 2011 19:19:01 +0000

I wish all of them would be readily available in the market. Thank you for the nutritional information. I never thought sunflower seeds would be edible for humans. I only feel sunflower seeds to my hamsters. I didn’t know I could also benefit from them. I’ll start a vegan diet now!

What a systematic way to present the methodology. Pictures really aid the instruction process. Now I have an idea how to keep my tank clean without so much hassle.

By: Katie Smith

Katie Smith — Wed, 06 Apr 2011 19:00:55 +0000

Growing your own vegetables or beans is sure a cheap and convenient way to supply your needs. It’s great to know about alternatives that you can use to supply your protein needs. For me, I think I will just try to eat almonds most of the time since I dont eat most of the foods listed.

By: Joice Sandara

Joice Sandara — Tue, 05 Apr 2011 22:26:15 +0000

Now I have an idea on what diet I need. I am diabetic and hypertensive at young age. My usual diet was green leafy vegetable with less meat. But sometimes I eat fried foods. I can’t resist eating delicious foods. My dietrician recommended Tuna as my meat for diet. The above foods are all nutritious and I’m gonna try what my body needs.

By: Charlie

Charlie — Tue, 08 Mar 2011 17:41:27 +0000

There’s been done a lot of research on protein and vegetarian diets that show that protein from plants supplies all our protein needs. Just eat plenty of grains and beans ! Nice post though to point out these alternatives.

By: HGH

HGH — Sun, 26 Dec 2010 05:26:34 +0000

I am mostly a Vegan. Do i really need to worry about Protein? I have Almond and Peanuts as part of my regular diet though. I have been said, that’s enough.

By: josh smith

josh smith — Sun, 14 Nov 2010 13:41:15 +0000

Great post. Tofu was mentioned, but just planting and growing some of you own soy beans is a great way. They are supper easy to grow and the easiest thing to cook up is a boiled and lightly salted bowl of edamame beans! Delicious and healthy

By: Josh

Josh — Mon, 12 Apr 2010 20:26:45 +0000

Yeah, I really wanted to come to you for advice on this one because you’ve managed to gain muscle with absolutely no problem while eating minimal amounts of meat. Living proof!

By: G-Man

G-Man — Fri, 09 Apr 2010 19:20:59 +0000

Nice post. Sound advice, although I have never had a problem getting protein in. Then again I have been veggie pretty much since birth.

Keep up the good work.

By: Josh

Josh — Wed, 07 Apr 2010 15:24:27 +0000

Ooh, now that would be a great addition to your garden. Can’t wait for you to get it in the ground so I can sneak over at night and borrow almonds from you.